Foods That Improve Mood Happiness

Foods that improve mood happiness
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Your diet has a tremendous effect on your overall health and wellbeing ; especially now during the winter months, when the winter blues is hovering and the likelihood for depression is on the rise. Do you raid your refrigerator and snack on everything in sight?



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While our thoughts, actions, and beliefs play a huge role in how we feel, there is a growing body of research that suggests the foods we eat also have a drastic impact on our moods. So if you're feeling sluggish or maybe even a little bummed out these days, I invite you to look to your diet for some mood-boosting.



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You know that if you eat a sweet snack, such as a candy bar or a sugary donut, you'll get a spike of energy, soon followed by a crashing low. Sugar highs and lows are just one of the many ways food can affect how you feel.

Foods that improve mood happiness
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Overall healthy eating -- fruits, vegetables, healthy fats and whole grains -- has been linked in studies to lower risks of depression and even suicide. Nutrition also influences the immune system, which has been shown to affect the risk of depression, as well.



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Foods That Improve Mood Happiness -

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How to Boost Serotonin - For Happiness And Good Mood

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